From a young age, the dentist has always told us what kind of food is bad for our teeth. We shouldn’t drink sugary drinks, eat too many sweet foods, and stay away from coffee as well. However, for all the food and beverages we shouldn’t consume, what’s actually beneficial for our teeth?
Here are just a few of the many items you might like to add to your grocery list for the benefit of your bite.
Apples
It’s always been said that an apple a day keeps the doctor away, but could it also keep the dentist away as well? Apples, while sweet and therefore traditionally not healthy for your teeth, are also full of water and fibre. While you’re eating an apple, your saliva goes into overdrive, washing away bacteria while stimulating your gums at the same time. If you like to keep a fresh mouth during the day, remember to pack an apple into your lunch box or handbag as you head to work.
Carrots
In the same way that apples promote saliva production, so too do raw carrots. Carrots also help to reduce your risk of cavities while being high in fibre and vitamin A. Therefore, there’s every reason to add a whole carrot, baby carrots, or carrot sticks to your lunch or evening meal.
Cheese
While cheese can be considered fattening, when it comes to your teeth it’s rather good for them. In 2013 studies published in the Journal of General Dentistry, it was discovered that by eating cheese, you were able to raise the pH levels in your mouth – thus lowering the risk of tooth decay. Aside from this reduced risk of decay, cheese also strengthens tooth enamel while providing your body with much-needed protein and calcium.